Manoj Aggarwal 23x1:00/0:25r row
4,873m
Meters
23:00.0
Time
2:21.5
Pace
274
Calories
164
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 5,171m |
| Overall Time | 32:35.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 108 |
May 07, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,873m | 2:21.5 | 123 | 724 | 28 | 164 |
| 1:00.0 | 18m | 27:46.6 | 0 | 300 | 1 | 111 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 159 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 166 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 168 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 171 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 167 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 169 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 166 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 166 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 169 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 168 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 166 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 166 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 165 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 164 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 169 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 169 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 169 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 169 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 166 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 170 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 169 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 164 |
| r298m |
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Workout Graph
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