Manoj Aggarwal 24x1:00/0:25r row
5,099m
Meters
24:00.0
Time
2:21.2
Pace
281
Calories
165
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 34:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 111 |
May 10, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,099m | 2:21.2 | 124 | 727 | 29 | 165 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 160 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 162 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 166 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 162 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 162 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 167 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 164 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 167 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 163 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 164 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 163 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 169 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 167 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 167 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 168 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 164 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 167 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 162 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 164 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 171 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 168 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 164 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 166 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 164 |
| r325m |
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