Manoj Aggarwal 24x1:00/0:25r row
5,060m
Meters
24:00.0
Time
2:22.2
Pace
273
Calories
164
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 111 |
May 11, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,060m | 2:22.2 | 121 | 718 | 28 | 164 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 166 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 166 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 163 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 168 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 162 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 164 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 165 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 169 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 160 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 162 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 167 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 166 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 163 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 165 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 168 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 163 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 161 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 165 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 160 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 159 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 160 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 163 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 168 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 171 |
| r319m |
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