Manoj Aggarwal 24x1:00/0:25r row

5,018m

Meters

24:00.0

Time

2:23.4

Pace

271

Calories

164

Heart Rate

Rest Distance324m
Rest Time10:00.0
Overall Distance5,342m
Overall Time34:00.0
Average Watts118
Calories Per Hour707
Stroke Rate28
Stroke Count697
Drag Factor111

May 13, 2024 08:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,018m 2:23.4 118 707 28 164
1:00.0 219m 2:16.9 136 768 30 154
1:00.0 215m 2:19.5 129 743 29 160
1:00.0 220m 2:16.3 138 775 30 161
1:00.0 221m 2:15.7 140 781 31 166
1:00.0 212m 2:21.5 124 725 30 161
1:00.0 216m 2:18.8 131 749 30 170
1:00.0 205m 2:26.3 112 684 28 166
1:00.0 206m 2:25.6 113 690 28 167
1:00.0 207m 2:24.9 115 695 28 165
1:00.0 206m 2:25.6 113 690 28 166
1:00.0 207m 2:24.9 115 695 29 169
1:00.0 211m 2:22.1 122 719 29 169
1:00.0 206m 2:25.6 113 690 29 170
1:00.0 208m 2:24.2 117 701 29 167
1:00.0 208m 2:24.2 117 701 28 167
1:00.0 207m 2:24.9 115 695 28 166
1:00.0 205m 2:26.3 112 684 28 169
1:00.0 209m 2:23.5 118 707 29 165
1:00.0 205m 2:26.3 112 684 28 165
1:00.0 210m 2:22.8 120 713 28 162
1:00.0 203m 2:27.7 108 673 28 162
1:00.0 203m 2:27.7 108 673 28 163
1:00.0 208m 2:24.2 117 701 29 166
1:00.0 203m 2:27.7 108 673 28 160
r324m

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