Manoj Aggarwal 21x1:00/0:25r row
4,166m
Meters
21:00.0
Time
2:31.2
Pace
216
Calories
155
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,418m |
| Overall Time | 29:45.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 111 |
May 15, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,166m | 2:31.2 | 101 | 648 | 27 | 155 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 157 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 154 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 153 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 153 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 155 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 155 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 157 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 159 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 151 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 156 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 154 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 156 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 154 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 156 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 154 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 158 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 160 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 156 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 155 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 152 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 156 |
| r252m |
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Workout Graph
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