Manoj Aggarwal 24x1:00/0:25r row
4,730m
Meters
24:00.0
Time
2:32.2
Pace
251
Calories
163
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 111 |
May 17, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,730m | 2:32.2 | 99 | 641 | 26 | 163 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 155 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 159 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 153 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 159 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 161 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 161 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 162 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 160 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 159 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 160 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | 154 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 164 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 164 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 179 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 165 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 166 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 170 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 169 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 165 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 162 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 169 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 170 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 163 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 167 |
| r504m |
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