Sign Up

Manoj Aggarwal 24x1:00/0:25r row

4,772m

Meters

24:00.0

Time

2:30.8

Pace

248

Calories

154

Heart Rate

Rest Distance309m
Rest Time10:00.0
Overall Distance5,081m
Overall Time34:00.0
Average Watts102
Calories Per Hour650
Stroke Rate27
Stroke Count664
Drag Factor111

May 21, 2024 06:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,772m 2:30.8 102 650 27 154
1:00.0 209m 2:23.5 118 707 29 158
1:00.0 202m 2:28.5 107 667 28 155
1:00.0 204m 2:27.0 110 678 29 158
1:00.0 201m 2:29.2 105 662 27 157
1:00.0 201m 2:29.2 105 662 27 160
1:00.0 198m 2:31.5 101 646 27 155
1:00.0 195m 2:33.8 96 630 27 155
1:00.0 197m 2:32.2 99 641 27 156
1:00.0 197m 2:32.2 99 641 27 155
1:00.0 202m 2:28.5 107 667 27 158
1:00.0 191m 2:37.0 90 610 27 147
1:00.0 205m 2:26.3 112 684 28 155
1:00.0 200m 2:30.0 104 656 28 156
1:00.0 200m 2:30.0 104 656 28 155
1:00.0 200m 2:30.0 104 656 27 154
1:00.0 200m 2:30.0 104 656 27 154
1:00.0 201m 2:29.2 105 662 27 157
1:00.0 199m 2:30.7 102 651 28 155
1:00.0 195m 2:33.8 96 630 27 151
1:00.0 193m 2:35.4 93 620 27 150
1:00.0 198m 2:31.5 101 646 27 150
1:00.0 194m 2:34.6 95 625 27 150
1:00.0 194m 2:34.6 95 625 27 150
1:00.0 197m 2:32.2 99 641 27 149
r309m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.