Manoj Aggarwal 24x1:00/0:25r row
4,991m
Meters
24:00.0
Time
2:24.2
Pace
271
Calories
165
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 111 |
May 25, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,991m | 2:24.2 | 117 | 701 | 28 | 165 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 156 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 160 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 164 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 162 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 168 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 166 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 162 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 169 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 165 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 170 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 168 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 183 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 167 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 160 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 162 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 163 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 160 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 162 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 175 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 164 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 167 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 168 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 168 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 165 |
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.