Manoj Aggarwal 24x1:00/0:25r row
4,768m
Meters
24:00.0
Time
2:31.0
Pace
249
Calories
159
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 112 |
May 29, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,768m | 2:31.0 | 102 | 649 | 27 | 159 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 153 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 158 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 154 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 160 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 158 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 159 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 160 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 161 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 163 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 163 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 163 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 160 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 161 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 159 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 160 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 164 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 163 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 162 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 159 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 157 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 160 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 156 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 158 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 155 |
| r295m |
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Workout Graph
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