Manoj Aggarwal 24x1:00/0:25r row
4,980m
Meters
24:00.0
Time
2:24.5
Pace
270
Calories
154
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 111 |
June 01, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,980m | 2:24.5 | 116 | 698 | 28 | 154 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 145 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 152 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 153 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 160 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 164 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 164 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 160 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 157 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 154 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 162 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 158 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 157 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 155 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 155 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 149 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 159 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 156 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 152 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 149 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 151 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 149 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 149 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 147 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 153 |
| r327m |
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