Manoj Aggarwal 24x1:00/0:25r row
4,579m
Meters
24:00.0
Time
2:37.2
Pace
233
Calories
152
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 34:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 111 |
June 05, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,579m | 2:37.2 | 90 | 609 | 25 | 152 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 155 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 155 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 155 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 157 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 156 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 152 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 156 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 153 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 153 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 155 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 153 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 150 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 156 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 150 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 146 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 147 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 152 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 153 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 152 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 146 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 149 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 152 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 149 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 150 |
| r278m |
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