Manoj Aggarwal 24x1:00/0:25r row
4,748m
Meters
24:00.0
Time
2:31.6
Pace
244
Calories
154
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 110 |
June 07, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,748m | 2:31.6 | 100 | 645 | 27 | 154 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 153 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 155 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 152 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 150 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 150 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 155 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 155 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 157 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 155 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 154 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 155 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 153 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 156 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 155 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 152 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 153 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 152 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 155 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 153 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 157 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 152 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 156 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 163 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 159 |
| r302m |
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Workout Graph
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