Manoj Aggarwal 24x1:00/0:25r row
4,808m
Meters
24:00.0
Time
2:29.7
Pace
254
Calories
147
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 111 |
June 11, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,808m | 2:29.7 | 104 | 658 | 27 | 147 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 142 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 145 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 148 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 150 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 148 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 152 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 155 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 154 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 146 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 147 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 152 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 146 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 144 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 146 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 150 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 146 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 146 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 147 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 142 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 144 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 145 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 159 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 146 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 142 |
| r267m |
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