Manoj Aggarwal 24x1:00/0:25r row
4,899m
Meters
24:00.0
Time
2:26.9
Pace
258
Calories
155
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 110 |
June 13, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,899m | 2:26.9 | 110 | 679 | 28 | 155 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 141 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 146 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 144 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 153 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 146 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 166 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 155 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 158 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 157 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 153 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 158 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 161 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 156 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 157 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 153 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 163 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 155 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 158 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 160 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 156 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 159 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 159 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 155 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 152 |
| r293m |
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