Manoj Aggarwal 24x1:00/0:25r row
4,822m
Meters
24:00.0
Time
2:29.3
Pace
252
Calories
165
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 111 |
June 14, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,822m | 2:29.3 | 105 | 661 | 27 | 165 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 164 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 162 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 164 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 164 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 166 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 163 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 164 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 161 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 166 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 167 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 168 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 160 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 169 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 169 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 166 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 160 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 167 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 170 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 165 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 165 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 165 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 168 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 167 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 165 |
| r285m |
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