Manoj Aggarwal 24x1:00/0:25r row
4,826m
Meters
24:00.0
Time
2:29.1
Pace
255
Calories
149
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 111 |
June 27, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,826m | 2:29.1 | 105 | 662 | 28 | 149 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 135 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 149 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 154 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 158 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 152 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 152 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 150 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 150 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 151 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 142 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 148 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 149 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 152 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 148 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 153 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 153 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 149 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 151 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 146 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 147 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 149 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 149 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 149 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 152 |
| r319m |
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