Manoj Aggarwal 24x1:00/0:25r row
5,077m
Meters
24:00.0
Time
2:21.8
Pace
261
Calories
154
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 106 |
June 29, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,077m | 2:21.8 | 123 | 722 | 27 | 154 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 150 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 153 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 157 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 156 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 153 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 160 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 159 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 160 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 159 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 159 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 158 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 159 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 157 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 155 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 154 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 154 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 155 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 155 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 153 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 152 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 147 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 149 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 150 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 149 |
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.