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Manoj Aggarwal 24x1:00/0:25r row

4,611m

Meters

24:00.0

Time

2:36.1

Pace

234

Calories

151

Heart Rate

Rest Distance286m
Rest Time10:00.0
Overall Distance4,897m
Overall Time34:00.0
Average Watts92
Calories Per Hour616
Stroke Rate27
Stroke Count663
Drag Factor109

July 13, 2024 07:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,611m 2:36.1 92 616 27 151
1:00.0 199m 2:30.7 102 651 28 149
1:00.0 193m 2:35.4 93 620 27 144
1:00.0 187m 2:40.4 85 591 26 144
1:00.0 196m 2:33.0 98 635 28 152
1:00.0 186m 2:41.2 83 587 27 149
1:00.0 191m 2:37.0 90 610 27 153
1:00.0 188m 2:39.5 86 596 27 152
1:00.0 190m 2:37.8 89 606 27 150
1:00.0 191m 2:37.0 90 610 27 150
1:00.0 204m 2:27.0 110 678 29 158
1:00.0 203m 2:27.7 108 673 28 158
1:00.0 198m 2:31.5 101 646 29 154
1:00.0 197m 2:32.2 99 641 28 154
1:00.0 204m 2:27.0 110 678 29 158
1:00.0 195m 2:33.8 96 630 28 156
1:00.0 188m 2:39.5 86 596 27 152
1:00.0 188m 2:39.5 86 596 26 152
1:00.0 190m 2:37.8 89 606 27 151
1:00.0 188m 2:39.5 86 596 26 149
1:00.0 185m 2:42.1 82 582 26 149
1:00.0 181m 2:45.7 77 564 25 144
1:00.0 190m 2:37.8 89 606 26 149
1:00.0 196m 2:33.0 98 635 29 151
1:00.0 185m 2:42.1 82 582 27 148
r286m

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