Manoj Aggarwal 24x1:00/0:25r row
4,090m
Meters
24:00.0
Time
2:56.0
Pace
205
Calories
146
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943m |
| Overall Time | 34:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 110 |
July 20, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,090m | 2:56.0 | 64 | 520 | 23 | 146 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 146 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 143 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 142 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 149 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 152 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 149 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 152 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 149 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 152 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 153 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 149 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | 146 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 150 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 145 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 149 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 150 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 13 | 137 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 16 | 143 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 17 | 143 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 17 | 145 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 17 | 142 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 17 | 143 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 17 | 143 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 16 | 143 |
| r853m |
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