Manoj Aggarwal 24x1:00/0:25r row
5,048m
Meters
24:00.0
Time
2:22.6
Pace
276
Calories
181
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 110 |
July 27, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,048m | 2:22.6 | 121 | 715 | 29 | 181 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 171 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 179 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 181 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 174 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 179 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 179 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 182 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 188 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 186 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 185 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 185 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 190 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 184 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 181 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 183 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 181 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 185 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 185 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 184 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 183 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 180 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 182 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 182 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 175 |
| r328m |
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