Manoj Aggarwal 17x1:00/0:25r row
3,597m
Meters
17:00.0
Time
2:21.7
Pace
199
Calories
155
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,825m |
| Overall Time | 24:05.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 110 |
July 29, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,597m | 2:21.7 | 123 | 722 | 29 | 155 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 138 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 154 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 152 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 161 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 160 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 160 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 156 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 155 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 155 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 158 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 158 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 160 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 155 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 155 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 165 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 154 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 152 |
| r228m |
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Workout Graph
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