Manoj Aggarwal 24x1:00/0:25r row
4,946m
Meters
24:00.0
Time
2:25.5
Pace
261
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 110 |
August 02, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,946m | 2:25.5 | 113 | 690 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| r315m |
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Workout Graph
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