Manoj Aggarwal 24x1:00/0:25r row
4,801m
Meters
24:00.0
Time
2:29.9
Pace
252
Calories
150
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 110 |
August 06, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,801m | 2:29.9 | 104 | 657 | 28 | 150 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 145 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 149 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 155 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 151 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 155 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 153 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 154 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 149 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 154 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 146 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 155 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 160 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 155 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 149 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 151 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 152 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 148 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 147 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 150 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 149 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 148 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 155 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 146 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 146 |
| r317m |
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