Manoj Aggarwal 24x1:00/0:25r row
4,778m
Meters
24:00.0
Time
2:30.6
Pace
251
Calories
158
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 110 |
August 08, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,778m | 2:30.6 | 102 | 652 | 28 | 158 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 158 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 158 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 160 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 160 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 161 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 162 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 161 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 164 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 166 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 161 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 158 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 164 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 165 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 157 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 157 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 156 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 158 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 159 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 157 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 160 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 152 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | 153 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 150 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 149 |
| r311m |
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