Manoj Aggarwal 24x1:00/0:25r row
4,949m
Meters
24:00.0
Time
2:25.4
Pace
264
Calories
150
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 111 |
August 10, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,949m | 2:25.4 | 114 | 691 | 29 | 150 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 148 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 158 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 149 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 149 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 152 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 149 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 146 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 149 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 156 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 169 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 152 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 146 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 147 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 149 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 159 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 153 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 152 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 150 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 149 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 146 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 142 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 149 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 148 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 145 |
| r321m |
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