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Manoj Aggarwal 24x1:00/0:25r row

4,854m

Meters

24:00.0

Time

2:28.3

Pace

256

Calories

141

Heart Rate

Rest Distance303m
Rest Time10:00.0
Overall Distance5,157m
Overall Time34:00.0
Average Watts107
Calories Per Hour669
Stroke Rate28
Stroke Count701
Drag Factor111

August 13, 2024 06:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,854m 2:28.3 107 669 28 141
1:00.0 220m 2:16.3 138 775 31 139
1:00.0 217m 2:18.2 132 755 31 148
1:00.0 204m 2:27.0 110 678 29 141
1:00.0 203m 2:27.7 108 673 29 142
1:00.0 208m 2:24.2 117 701 30 144
1:00.0 212m 2:21.5 124 725 31 145
1:00.0 209m 2:23.5 118 707 31 147
1:00.0 203m 2:27.7 108 673 29 144
1:00.0 208m 2:24.2 117 701 30 146
1:00.0 201m 2:29.2 105 662 29 145
1:00.0 201m 2:29.2 105 662 29 144
1:00.0 201m 2:29.2 105 662 29 143
1:00.0 198m 2:31.5 101 646 27 138
1:00.0 199m 2:30.7 102 651 28 139
1:00.0 206m 2:25.6 113 690 29 140
1:00.0 198m 2:31.5 101 646 27 146
1:00.0 194m 2:34.6 95 625 26 138
1:00.0 197m 2:32.2 99 641 27 147
1:00.0 194m 2:34.6 95 625 28 138
1:00.0 199m 2:30.7 102 651 29 136
1:00.0 200m 2:30.0 104 656 29 135
1:00.0 196m 2:33.0 98 635 28 137
1:00.0 195m 2:33.8 96 630 27 140
1:00.0 189m 2:38.7 88 601 26 139
r303m

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