Manoj Aggarwal 24x1:00/0:25r row

4,845m

Meters

24:00.0

Time

2:28.6

Pace

255

Calories

152

Heart Rate

Rest Distance316m
Rest Time10:00.0
Overall Distance5,161m
Overall Time34:00.0
Average Watts107
Calories Per Hour667
Stroke Rate28
Stroke Count704
Drag Factor111

August 16, 2024 07:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,845m 2:28.6 107 667 28 152
1:00.0 208m 2:24.2 117 701 29 147
1:00.0 207m 2:24.9 115 695 29 152
1:00.0 203m 2:27.7 108 673 28 150
1:00.0 200m 2:30.0 104 656 27 150
1:00.0 204m 2:27.0 110 678 28 152
1:00.0 204m 2:27.0 110 678 28 154
1:00.0 200m 2:30.0 104 656 28 152
1:00.0 193m 2:35.4 93 620 26 149
1:00.0 193m 2:35.4 93 620 27 149
1:00.0 203m 2:27.7 108 673 30 149
1:00.0 209m 2:23.5 118 707 30 155
1:00.0 217m 2:18.2 132 755 32 157
1:00.0 208m 2:24.2 117 701 31 159
1:00.0 209m 2:23.5 118 707 30 158
1:00.0 194m 2:34.6 95 625 28 156
1:00.0 195m 2:33.8 96 630 28 150
1:00.0 197m 2:32.2 99 641 28 152
1:00.0 195m 2:33.8 96 630 29 149
1:00.0 198m 2:31.5 101 646 28 151
1:00.0 197m 2:32.2 99 641 28 149
1:00.0 204m 2:27.0 110 678 29 153
1:00.0 202m 2:28.5 107 667 30 151
1:00.0 204m 2:27.0 110 678 30 153
1:00.0 199m 2:30.7 102 651 28 152
r316m

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