Manoj Aggarwal 24x1:00/0:25r row
4,905m
Meters
24:00.0
Time
2:26.7
Pace
262
Calories
149
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 111 |
August 20, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,905m | 2:26.7 | 111 | 680 | 29 | 149 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 141 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 146 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 146 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 153 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 153 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 151 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 157 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 149 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 150 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 154 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 152 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 146 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 152 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 150 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 149 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 152 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 146 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 147 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | 149 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 142 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 148 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 149 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 146 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 151 |
| r306m |
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Workout Graph
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