Manoj Aggarwal 24x1:00/0:25r row

4,708m

Meters

24:00.0

Time

2:32.9

Pace

243

Calories

145

Heart Rate

Rest Distance340m
Rest Time10:00.0
Overall Distance5,048m
Overall Time34:00.0
Average Watts98
Calories Per Hour636
Stroke Rate28
Stroke Count699
Drag Factor111

August 21, 2024 06:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,708m 2:32.9 98 636 28 145
1:00.0 203m 2:27.7 108 673 30 142
1:00.0 197m 2:32.2 99 641 28 142
1:00.0 197m 2:32.2 99 641 28 144
1:00.0 198m 2:31.5 101 646 29 149
1:00.0 200m 2:30.0 104 656 28 149
1:00.0 190m 2:37.8 89 606 27 146
1:00.0 194m 2:34.6 95 625 28 142
1:00.0 192m 2:36.2 92 615 28 149
1:00.0 196m 2:33.0 98 635 28 147
1:00.0 192m 2:36.2 92 615 28 142
1:00.0 195m 2:33.8 96 630 28 145
1:00.0 211m 2:22.1 122 719 30 154
1:00.0 201m 2:29.2 105 662 29 145
1:00.0 196m 2:33.0 98 635 28 145
1:00.0 194m 2:34.6 95 625 27 148
1:00.0 190m 2:37.8 89 606 27 146
1:00.0 192m 2:36.2 92 615 28 142
1:00.0 199m 2:30.7 102 651 30 144
1:00.0 192m 2:36.2 92 615 29 142
1:00.0 192m 2:36.2 92 615 28 140
1:00.0 191m 2:37.0 90 610 28 140
1:00.0 199m 2:30.7 102 651 29 149
1:00.0 198m 2:31.5 101 646 29 145
1:00.0 198m 2:31.5 101 646 29 152
r340m

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