Manoj Aggarwal 24x1:00/0:25r row
4,644m
Meters
24:00.0
Time
2:35.0
Pace
237
Calories
134
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 34:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 110 |
August 27, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,644m | 2:35.0 | 94 | 623 | 28 | 134 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 133 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 135 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 132 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 136 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 139 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 135 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 129 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 135 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 134 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 132 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | 140 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 138 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | 135 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 133 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 139 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | 148 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 141 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 135 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | 129 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 130 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | 133 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 134 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 132 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 132 |
| r292m |
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