Manoj Aggarwal 24x1:00/0:25r row

4,841m

Meters

24:00.0

Time

2:28.7

Pace

256

Calories

149

Heart Rate

Rest Distance325m
Rest Time10:00.0
Overall Distance5,166m
Overall Time34:00.0
Average Watts106
Calories Per Hour666
Stroke Rate29
Stroke Count709
Drag Factor109

August 28, 2024 07:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,841m 2:28.7 106 666 29 149
1:00.0 205m 2:26.3 112 684 30 144
1:00.0 205m 2:26.3 112 684 30 147
1:00.0 207m 2:24.9 115 695 30 149
1:00.0 206m 2:25.6 113 690 30 152
1:00.0 208m 2:24.2 117 701 29 153
1:00.0 202m 2:28.5 107 667 29 149
1:00.0 210m 2:22.8 120 713 31 149
1:00.0 223m 2:14.5 144 794 32 162
1:00.0 201m 2:29.2 105 662 29 152
1:00.0 197m 2:32.2 99 641 29 148
1:00.0 213m 2:20.8 125 731 31 152
1:00.0 205m 2:26.3 112 684 30 154
1:00.0 198m 2:31.5 101 646 29 152
1:00.0 196m 2:33.0 98 635 28 146
1:00.0 201m 2:29.2 105 662 29 152
1:00.0 195m 2:33.8 96 630 28 146
1:00.0 200m 2:30.0 104 656 29 150
1:00.0 199m 2:30.7 102 651 29 149
1:00.0 198m 2:31.5 101 646 29 146
1:00.0 196m 2:33.0 98 635 29 148
1:00.0 193m 2:35.4 93 620 28 149
1:00.0 202m 2:28.5 107 667 30 152
1:00.0 189m 2:38.7 88 601 27 146
1:00.0 190m 2:37.8 89 606 27 145
r325m

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