Manoj Aggarwal 24x1:00/0:25r row
4,862m
Meters
24:00.0
Time
2:28.0
Pace
257
Calories
156
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 109 |
September 12, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,862m | 2:28.0 | 108 | 670 | 29 | 156 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 156 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 155 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 157 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 161 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 160 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 159 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 155 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 159 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 160 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 151 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 155 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 171 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 166 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 158 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 163 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 159 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 153 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 152 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 152 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 152 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 152 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 152 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 152 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 152 |
| r283m |
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Workout Graph
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