Manoj Aggarwal 14x1:00/0:25r row
2,906m
Meters
14:00.0
Time
2:24.5
Pace
156
Calories
156
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,125m |
| Overall Time | 19:50.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 110 |
September 16, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,906m | 2:24.5 | 116 | 698 | 30 | 156 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 154 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | 156 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 154 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 150 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 161 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 160 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 155 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 153 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 155 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 156 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 164 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 160 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 158 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 158 |
| r219m |
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Workout Graph
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