Manoj Aggarwal 24x1:00/0:25r row
5,024m
Meters
24:00.0
Time
2:23.3
Pace
274
Calories
168
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 34:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 109 |
September 18, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,024m | 2:23.3 | 119 | 709 | 29 | 168 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 159 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 164 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 166 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 172 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 169 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 169 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 174 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 171 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 170 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 168 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 167 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 165 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 169 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 172 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 176 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 175 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 169 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 169 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 168 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 167 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 169 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 172 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 169 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 165 |
| r318m |
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Workout Graph
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