Manoj Aggarwal 24x1:00/0:25r row

4,944m

Meters

24:00.0

Time

2:25.6

Pace

262

Calories

168

Heart Rate

Rest Distance351m
Rest Time10:00.0
Overall Distance5,295m
Overall Time34:00.0
Average Watts113
Calories Per Hour690
Stroke Rate29
Stroke Count732
Drag Factor100

September 19, 2024 07:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,944m 2:25.6 113 690 29 168
1:00.0 214m 2:20.1 127 737 31 155
1:00.0 210m 2:22.8 120 713 30 160
1:00.0 205m 2:26.3 112 684 31 160
1:00.0 204m 2:27.0 110 678 30 160
1:00.0 208m 2:24.2 117 701 31 164
1:00.0 209m 2:23.5 118 707 31 165
1:00.0 208m 2:24.2 117 701 31 165
1:00.0 217m 2:18.2 132 755 31 171
1:00.0 211m 2:22.1 122 719 30 172
1:00.0 208m 2:24.2 117 701 30 173
1:00.0 211m 2:22.1 122 719 30 173
1:00.0 210m 2:22.8 120 713 30 170
1:00.0 201m 2:29.2 105 662 28 169
1:00.0 203m 2:27.7 108 673 29 171
1:00.0 211m 2:22.1 122 719 29 174
1:00.0 208m 2:24.2 117 701 29 173
1:00.0 208m 2:24.2 117 701 29 171
1:00.0 202m 2:28.5 107 667 28 174
1:00.0 208m 2:24.2 117 701 29 178
1:00.0 208m 2:24.2 117 701 29 174
1:00.0 193m 2:35.4 93 620 26 169
1:00.0 196m 2:33.0 98 635 27 169
1:00.0 196m 2:33.0 98 635 27 170
1:00.0 195m 2:33.8 96 630 26 169
r351m

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