Manoj Aggarwal 24x1:00/0:25r row
4,995m
Meters
24:00.0
Time
2:24.1
Pace
270
Calories
159
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 110 |
September 21, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,995m | 2:24.1 | 117 | 702 | 29 | 159 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 153 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 152 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 153 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 152 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 158 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 154 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 164 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 161 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 156 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 160 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | 168 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 159 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 158 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 157 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 159 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | 160 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 164 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 163 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 159 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 162 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 161 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 162 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 159 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 163 |
| r338m |
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