Manoj Aggarwal 24x1:00/0:25r row

5,002m

Meters

24:00.0

Time

2:23.9

Pace

270

Calories

156

Heart Rate

Rest Distance347m
Rest Time10:00.0
Overall Distance5,349m
Overall Time34:00.0
Average Watts117
Calories Per Hour703
Stroke Rate30
Stroke Count735
Drag Factor110

September 24, 2024 07:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,002m 2:23.9 117 703 30 156
1:00.0 215m 2:19.5 129 743 30 147
1:00.0 215m 2:19.5 129 743 30 155
1:00.0 211m 2:22.1 122 719 30 157
1:00.0 217m 2:18.2 132 755 31 158
1:00.0 213m 2:20.8 125 731 30 163
1:00.0 209m 2:23.5 118 707 29 158
1:00.0 206m 2:25.6 113 690 29 156
1:00.0 208m 2:24.2 117 701 30 156
1:00.0 207m 2:24.9 115 695 31 153
1:00.0 213m 2:20.8 125 731 31 159
1:00.0 212m 2:21.5 124 725 31 162
1:00.0 207m 2:24.9 115 695 30 160
1:00.0 202m 2:28.5 107 667 29 155
1:00.0 208m 2:24.2 117 701 30 155
1:00.0 202m 2:28.5 107 667 30 152
1:00.0 207m 2:24.9 115 695 30 156
1:00.0 206m 2:25.6 113 690 31 153
1:00.0 205m 2:26.3 112 684 30 154
1:00.0 203m 2:27.7 108 673 29 157
1:00.0 213m 2:20.8 125 731 31 158
1:00.0 204m 2:27.0 110 678 30 159
1:00.0 200m 2:30.0 104 656 29 153
1:00.0 208m 2:24.2 117 701 30 152
1:00.0 211m 2:22.1 122 719 31 160
r347m

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