Manoj Aggarwal 24x1:00/0:25r row
4,853m
Meters
24:00.0
Time
2:28.3
Pace
254
Calories
155
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 110 |
October 09, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,853m | 2:28.3 | 107 | 668 | 28 | 155 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 161 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 158 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 153 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 157 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 157 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 160 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 157 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 170 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 160 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 155 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 157 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 155 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 155 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 152 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 152 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 152 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 152 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 152 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 154 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 152 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 156 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 155 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 155 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 155 |
| r316m |
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