Manoj Aggarwal 24x1:00/0:25r row

4,989m

Meters

24:00.0

Time

2:24.3

Pace

268

Calories

159

Heart Rate

Rest Distance348m
Rest Time10:00.0
Overall Distance5,337m
Overall Time34:00.0
Average Watts116
Calories Per Hour700
Stroke Rate30
Stroke Count733
Drag Factor111

October 12, 2024 06:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,989m 2:24.3 116 700 30 159
1:00.0 223m 2:14.5 144 794 32 156
1:00.0 211m 2:22.1 122 719 30 160
1:00.0 211m 2:22.1 122 719 30 155
1:00.0 221m 2:15.7 140 781 31 164
1:00.0 210m 2:22.8 120 713 30 160
1:00.0 221m 2:15.7 140 781 32 167
1:00.0 211m 2:22.1 122 719 31 162
1:00.0 205m 2:26.3 112 684 30 159
1:00.0 207m 2:24.9 115 695 29 160
1:00.0 209m 2:23.5 118 707 29 165
1:00.0 200m 2:30.0 104 656 29 158
1:00.0 202m 2:28.5 107 667 29 155
1:00.0 202m 2:28.5 107 667 30 154
1:00.0 204m 2:27.0 110 678 31 155
1:00.0 203m 2:27.7 108 673 29 155
1:00.0 218m 2:17.6 134 762 31 167
1:00.0 209m 2:23.5 118 707 30 165
1:00.0 213m 2:20.8 125 731 31 166
1:00.0 201m 2:29.2 105 662 29 160
1:00.0 197m 2:32.2 99 641 29 156
1:00.0 197m 2:32.2 99 641 29 155
1:00.0 199m 2:30.7 102 651 29 152
1:00.0 207m 2:24.9 115 695 30 161
1:00.0 208m 2:24.2 117 701 30 163
r348m

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