Manoj Aggarwal 16x1:00/0:25r row
3,314m
Meters
16:00.0
Time
2:24.8
Pace
177
Calories
169
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,527m |
| Overall Time | 22:40.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 108 |
October 23, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,314m | 2:24.8 | 115 | 696 | 29 | 169 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 160 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 161 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 164 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 164 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 168 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 169 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 178 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 174 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 173 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 172 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 169 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 170 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 166 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 175 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 173 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 172 |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.