Manoj Aggarwal 24x1:00/0:25r row
5,090m
Meters
24:00.0
Time
2:21.4
Pace
265
Calories
163
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 34:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 95 |
October 25, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,090m | 2:21.4 | 124 | 725 | 28 | 163 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | 142 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 150 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 152 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 155 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 159 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 162 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 160 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 169 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 169 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | 169 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 169 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 171 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 165 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 169 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 171 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 168 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 170 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 169 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 168 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 166 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 164 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 166 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 165 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 167 |
| r321m |
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