Manoj Aggarwal 24x1:00/0:25r row

4,781m

Meters

24:00.0

Time

2:30.5

Pace

252

Calories

154

Heart Rate

Rest Distance322m
Rest Time10:00.0
Overall Distance5,103m
Overall Time34:00.0
Average Watts102
Calories Per Hour652
Stroke Rate28
Stroke Count705
Drag Factor109

October 28, 2024 07:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,781m 2:30.5 102 652 28 154
1:00.0 207m 2:24.9 115 695 30 139
1:00.0 207m 2:24.9 115 695 30 149
1:00.0 203m 2:27.7 108 673 29 149
1:00.0 206m 2:25.6 113 690 31 152
1:00.0 204m 2:27.0 110 678 29 157
1:00.0 203m 2:27.7 108 673 28 163
1:00.0 211m 2:22.1 122 719 30 164
1:00.0 201m 2:29.2 105 662 28 164
1:00.0 201m 2:29.2 105 662 28 161
1:00.0 204m 2:27.0 110 678 28 164
1:00.0 216m 2:18.8 131 749 32 171
1:00.0 211m 2:22.1 122 719 32 165
1:00.0 194m 2:34.6 95 625 28 160
1:00.0 188m 2:39.5 86 596 27 155
1:00.0 189m 2:38.7 88 601 27 151
1:00.0 201m 2:29.2 105 662 29 155
1:00.0 197m 2:32.2 99 641 29 152
1:00.0 194m 2:34.6 95 625 28 152
1:00.0 186m 2:41.2 83 587 26 152
1:00.0 188m 2:39.5 86 596 26 148
1:00.0 190m 2:37.8 89 606 27 148
1:00.0 191m 2:37.0 90 610 29 144
1:00.0 195m 2:33.8 96 630 29 147
1:00.0 193m 2:35.4 93 620 29 149
r322m

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