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Manoj Aggarwal 24x1:00/0:25r row

4,629m

Meters

24:00.0

Time

2:35.5

Pace

239

Calories

149

Heart Rate

Rest Distance303m
Rest Time10:00.0
Overall Distance4,932m
Overall Time34:00.0
Average Watts93
Calories Per Hour620
Stroke Rate27
Stroke Count674
Drag Factor104

October 31, 2024 17:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,629m 2:35.5 93 620 27 149
1:00.0 203m 2:27.7 108 673 29 144
1:00.0 196m 2:33.0 98 635 28 149
1:00.0 199m 2:30.7 102 651 28 152
1:00.0 210m 2:22.8 120 713 30 158
1:00.0 202m 2:28.5 107 667 29 155
1:00.0 191m 2:37.0 90 610 27 151
1:00.0 188m 2:39.5 86 596 27 149
1:00.0 191m 2:37.0 90 610 27 151
1:00.0 188m 2:39.5 86 596 27 149
1:00.0 187m 2:40.4 85 591 27 147
1:00.0 193m 2:35.4 93 620 28 149
1:00.0 187m 2:40.4 85 591 27 147
1:00.0 193m 2:35.4 93 620 28 149
1:00.0 195m 2:33.8 96 630 28 151
1:00.0 192m 2:36.2 92 615 27 147
1:00.0 195m 2:33.8 96 630 28 151
1:00.0 192m 2:36.2 92 615 27 147
1:00.0 191m 2:37.0 90 610 27 147
1:00.0 198m 2:31.5 101 646 28 151
1:00.0 191m 2:37.0 90 610 27 147
1:00.0 198m 2:31.5 101 646 28 151
1:00.0 197m 2:32.2 99 641 27 151
1:00.0 192m 2:36.2 92 615 27 149
1:00.0 197m 2:32.2 99 641 27 151
r303m

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