Manoj Aggarwal 24x1:00/0:25r row
4,708m
Meters
24:00.0
Time
2:32.9
Pace
243
Calories
146
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 34:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 107 |
November 01, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,708m | 2:32.9 | 98 | 636 | 28 | 146 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 135 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 142 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 142 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 143 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 142 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 144 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 144 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 146 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 149 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 151 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 152 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 150 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 151 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 146 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 146 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 146 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 144 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 149 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 147 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 145 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 148 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 148 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 147 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 147 |
| r297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.