Manoj Aggarwal 24x1:00/0:25r row
4,758m
Meters
24:00.0
Time
2:31.3
Pace
248
Calories
151
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 112 |
November 10, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,758m | 2:31.3 | 101 | 647 | 27 | 151 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 138 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 149 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 155 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 151 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 153 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 149 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 148 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 155 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 154 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 157 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 160 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 155 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 152 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 152 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 159 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 154 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 152 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 147 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 149 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 147 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 149 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 152 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 152 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 145 |
| r301m |
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