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Manoj Aggarwal 24x1:00/0:25r row

5,099m

Meters

24:00.0

Time

2:21.2

Pace

279

Calories

158

Heart Rate

Rest Distance331m
Rest Time10:00.0
Overall Distance5,430m
Overall Time34:00.0
Average Watts124
Calories Per Hour727
Stroke Rate30
Stroke Count747
Drag Factor108

November 18, 2024 07:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,099m 2:21.2 124 727 30 158
1:00.0 214m 2:20.1 127 737 31 138
1:00.0 217m 2:18.2 132 755 32 149
1:00.0 228m 2:11.5 154 828 34 164
1:00.0 209m 2:23.5 118 707 31 157
1:00.0 212m 2:21.5 124 725 31 156
1:00.0 219m 2:16.9 136 768 33 160
1:00.0 208m 2:24.2 117 701 30 157
1:00.0 208m 2:24.2 117 701 29 155
1:00.0 222m 2:15.1 142 788 31 162
1:00.0 208m 2:24.2 117 701 30 160
1:00.0 205m 2:26.3 112 684 29 154
1:00.0 207m 2:24.9 115 695 30 159
1:00.0 210m 2:22.8 120 713 30 158
1:00.0 209m 2:23.5 118 707 29 157
1:00.0 216m 2:18.8 131 749 31 159
1:00.0 218m 2:17.6 134 762 31 164
1:00.0 215m 2:19.5 129 743 30 161
1:00.0 197m 2:32.2 99 641 27 154
1:00.0 202m 2:28.5 107 667 28 159
1:00.0 222m 2:15.1 142 788 31 167
1:00.0 221m 2:15.7 140 781 31 166
1:00.0 225m 2:13.3 148 808 33 171
1:00.0 209m 2:23.5 118 707 29 166
1:00.0 199m 2:30.7 102 651 27 160
r331m

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