Manoj Aggarwal 24x1:00/0:25r row
5,093m
Meters
24:00.0
Time
2:21.3
Pace
267
Calories
163
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 34:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 64 |
December 07, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,093m | 2:21.3 | 124 | 726 | 27 | 163 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 106 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 155 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | 156 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 162 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 163 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 166 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 166 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 166 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 166 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 165 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 166 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 167 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 166 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 173 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 170 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 176 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 170 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 163 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 166 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 169 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 164 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 163 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 167 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 164 |
| r424m |
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