Manoj Aggarwal 24x1:00/0:25r row
5,113m
Meters
24:00.0
Time
2:20.8
Pace
280
Calories
163
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 108 |
December 08, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,113m | 2:20.8 | 125 | 731 | 29 | 163 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 149 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 155 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 160 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 164 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 167 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 169 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 166 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 174 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 167 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 166 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 164 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | 169 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 169 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 167 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 166 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 162 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 162 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 157 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 160 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 158 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 162 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 167 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 168 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 166 |
| r321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.