Manoj Aggarwal 24x1:00/0:25r row
4,643m
Meters
24:00.0
Time
2:35.0
Pace
238
Calories
163
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 34:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 106 |
December 11, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,643m | 2:35.0 | 94 | 623 | 28 | 163 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | 149 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 160 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 161 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 161 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 161 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 164 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 170 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 169 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 170 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 172 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 167 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 163 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 165 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 165 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 170 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 172 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 169 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 162 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 169 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 165 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 160 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 160 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | 153 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 154 |
| r295m |
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