Manoj Aggarwal 24x1:00/0:25r row
4,742m
Meters
24:00.0
Time
2:31.8
Pace
249
Calories
161
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 108 |
December 29, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,742m | 2:31.8 | 100 | 644 | 27 | 161 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 153 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 157 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 160 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 164 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 162 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 162 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 160 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 165 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 161 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 160 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 164 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 169 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 161 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 157 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 160 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 162 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 163 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 160 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 163 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 160 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 166 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 163 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 160 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 155 |
| r306m |
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